Classes & Schedules

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Beginners Krav Maga Camp

  • Mondays and Wednesdays
  • 5:30–6:30 pm
  • 8 Weeks for $99.00
  • Next Beginners Camp is October 24th- December 14th

Description:

We offer a new beginners camp every 8 weeks

Everyone is new like you! Sign up now!

**Please wear regular workout clothing and athletic foot wear that has only been used for indoor use**

2023 Beginners Camp Schedule Coming soon

Youth Wrestling Practice

  • Basics Class
  • Monday and Wednesdays
  • 4:30–5:30 pm
  • Both Boy and Girl wrestlers are welcome
  • New wrestlers are encouraged to join
  • Open enrollment. Join anytime. $75 per month

Advanced Youth Wrestling Practice (by invite only)

  • Thursdays
  • 5:30-7:00pm
  • Open enrollment. Join anytime. $75 per month

Seminar

**Open to the Public** WOMAN'S ONLY SEMINAR

  • About the seminar: You will learn how to prevent and deal with attacks most common to woman.
  • Date and time: Thursday, November 3rd 2022 5:30-8pm
  • Rate: $40 if you sign up before October 28th, $50 at the door
  • About the Instructor: Wayne Helms, the owner of Elite Krav Maga Training and Fitness is a certified Krav Maga instructor through KMG Global, a national Sambo Champion and a current Blue Belt in BJJ . He is known for having a unique and effective teaching style as he brings real world experiences to every technique and tactic.
  • About the Coach: Shelly Hughes is the highest ranked student at Elite Krav Maga Training and fitness. She is also a self defense coach and the owner of Nolia Roots a marketing company out of Media, PA Shelly has a warm and engaging teaching style that helps to empower and inspire other woman to get fit and learn how to defend themselves.

STRIKING Class - ALL LEVELS WELCOME

  • Tuesday
  • 5:30–6:30 pm
  • ONLY $75 per month

Description:

This Class is perfect for the beginner and experienced striker that wants to have fun, get a great workout and build a valuable skill!

**Please wear regular workout clothing, have a towel and water bottle**

Equipment needed: 16oz boxing gloves, shin guards and hand wraps

We have equipment that you can borrow if you are in need

Unlimited Classes for $155 / Month

All Beginners Classes only $99/8 weeks

Advanced Krav Maga Class OR Advanced Striking class $145/month

Advanced Krav Maga Class

  • Mondays and Wednesdays
  • 6:30–7:30 pm
  • $155 Monthly

Description:

** Must Complete Our 8-Week Beginners Course and by invitation only**

This training option is for the true Krav Maga practitioner! You have a set schedule and can make the commitment to take your self-defense and fitness to new levels all while having a great time! Krav Maga is a realist self-defense system that is easy to learn. With commitment and consistency, you can become proficient in as little as 9 months. Signing up in advance is encouraged. By invitation only.

**By invite only**

Sparring the last Wednesday of the month

Advanced Striking Class

  • Tuesday
  • 6:30-7:30pm
  • $155 Monthly

Description:

** Must Complete Our 8-Week Beginners Course and by invitation only**

Good striking is paramount to becoming a great self defender.  The more effective and efficient your striking is the more enjoyable your self defense training becomes. Our Advanced Striking class offers striking fundamentals, basic combinations, footwork, and fighting tactics.

Also, this class is designed not only your build your striking abilities, but provides a great cardio workout where you can burn more than 600 calories per class!

Signing up in advance is encouraged.

By invitation only.

New Class Coming Soon

  • Days TBD
  • TImes TBD
  • Price TBD

Description:

Check back for more details

New Class coming soon

  • Days TBD
  • Times TDB
  • Price TBD

Description:

Check back for more details

Why Train Krav Maga?

"So that you may walk in Peace"

—Imi Litchtenfeld

  • Improved physical, mental, and emotional fitness!
  • How to prevent, avoid, escape, and evade situations of verbal and physical conflict
  • Learning how to fall and roll to reduce injury through proper break falling
  • Attacking and counter-attacking skills using all parts of the body
  • How to use common objects for self-defense
  • Techniques to defend yourself again unarmed attacks such as kicks, strikes, throws, different grabs of body, clothing, and hair
  • Techniques to defend yourself against armed threats and attacks involving knives, other sharp objects, sticks, and other blunt objects
  • Techniques to defend yourself against threats with both a short-barreled or long-barreled firearms
  • How to defend yourself when on the ground
  • How to deal with multiple attackers
  • How to defend other people also known as third-party protection. Specific curriculum's for the governmental and security forces and departments from the infantry to the anti-terror, from the law-enforcement to the peace keeping missions
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